Meditation is supposed to make you feel at peace. You feel mellow and calm when you meditate. But this only happens when you meditate the right way. Many people do it the wrong way and then complain that meditation does not help at all. That’s not true. Meditation has been proven to bring results over centuries if you can just do it right. It helps reduce stress, chronic pain, lowers your blood pressure, and can help people with mental health problems.
7 Best Meditation Apps For 2020
Well, we are here today to provide you with a list of 7 meditation apps that can be your buddy and guide during meditation. Each year a hundred meditation apps are launched. So which one to choose? Don’t worry because we have done the work for you. We provide only the best of the best. So without any further ado, let’s get right into the first meditation app.
Headspace is one of the best meditation apps there, and it’s no wonder that they are taking the top spot. This app has several guided meditations, sleep sounds, SOS meditation for emergencies. This all helps you, the user, to calm down and become peaceful.
There are also animations that help you understand the art of meditation better. It has a free trial, but you have to pay around 13 dollars per month after that. It is available on Headspace.com / Women’s-Health.
The calm app is rightly named because it helps you to become calm. It is the meditation app that allows you to choose your meditation practice. It has guided sessions on this platform. The sessions can range from 3 to 25 minutes. You can choose whichever you want. There are also topics that you can explore.
It includes topics about calming anxiety, mindfulness, etc. It also has sleep sounds, nature sounds, and breathing exercises. It is absolutely free of cost and can be downloaded from Apple Store and Google Play. The fact that it is free of charge attracts a lot of people.
3. Insight Timer
Talking about the free meditation app, here we have another one. It includes some in-app purchases, but that is optional. Many people will suggest you this app when you ask for a good meditation app. Even experts seem to have positive reviews about this app. This app has a lot of options for you to choose from.
You can select the time limit when you want to practice meditation. You can also pick your style like body scan, stress or anxiety reduction, etc. The app also has a tracking feature that allows you to track your daily progress. Another feature that is unique and cute is that you can earn badges that keep you entertained, and you come back for more. You can download it from google play and apple store.
If you are still not satisfied with your meditation routine, then you can download this app. It is free of cost, but it does include some in-app purchases. You can find the app on Google play store or Apple store.
It is not something extremely unique, but it is neat with useful features. It has daily meditations, life coaching, nature sounds, stories, and music that you can listen to. You can personalize it all by selecting the kind of mood that you are in. You can also track your mood and set reminders.
This one is a bit different because they boast that they draw their meditation techniques and styles from the ancient Vedic principles. The app especially has some sacred sounds, chants, mantras, and music by Sanskrit scholars.
It is said that music can actually calm your mind and enlighten your intellectual mind. This app is perfect for those people who want to start at the root of meditation. It is also free of charge and can be found in the Google play store or apple store.
The next one on our list is YogaGlo. Don’t be mislead by the name. It is a great meditation app that allows you to customize your own experience. You can choose your own workout by selecting the length, teacher, etc. You can also select your meditation goal to have a more narrowed approach.
This is not a free app. You get a free 7-day trial, and after that, if you want to continue using it, then you have to pay 23 dollars per month. It is a bit pricy if you ask us but good nonetheless. It is available on Google play store and apple store. We would recommend this to advanced meditators rather than beginners.
This one is also not necessarily for beginners. If you are experienced and well versed, then you will love this app. It is a good app. If you are quite advanced in meditation, then you won’t need those beginner tutorials. This app is pretty simple, with a good user-friendly interface. It is absolutely free of cost. You can download it on the Apple store. Unfortunately, it’s not available in the play store.
We hope that this article has been useful to you. We have tried our best to include all the best meditation apps out there. In today’s world of the web, it is seen that there are a lot of bogus apps in the market. It’s no different for meditation apps. Thereby it becomes difficult for an average person to understand which one is good and genuine and which app is just fraud. So you need to be aware of which one you choose.
Please do your research before blindly downloading any meditation app that you come across. Thank you very much for reading this article. Hopefully, we have been of some help to you. Please do recommend this article to your friends and family if they are also looking for a meditation app. Have a nice day!